List the following four activities in the order they would go in the physical activity pyramid from top to bottom.
Soccer practice; Homework; Walking 30 minutes to school; Weight training
(There was no Fitness subject so I had to choose this)
Answers
Answer: The sedentary activity is homework, the anaerobic activity is soccer practice, the flexibilty activity is weight training, and the lifestyle activity is walking 30 minutes to school. <3
Explanation:
Soccer practice - Lifestyle activity
Homework - sedentary activity
Walking 30minutes to school- lifestyle activity
Weight training - flexibility activity
Sedentary behaviour is defined as awake behaviour that uses very little energy. Sedentary activities include sitting for extended periods of time, watching television, travelling by bus or automobile, engaging in passive video game play, using a computer, and using a stroller or car seat. Children and teens between the ages of 5 and 17 should engage in high levels of physical exercise, engage in little sedentary behaviour, and get enough sleep each night for the best possible health advantages.
Exercises of the aerobic variety raise a person's heart rate and breathing rate over a considerable amount of time. Exercises that require brief bursts of great effort are known as anaerobic exercises.
Flexibility activities include static stretching, in which you stretch a muscle without moving, and dynamic stretching, which combines stretching with movements.
Making active decisions throughout the day rather than inactive ones is referred to as lifestyle activity. Lifestyle activities include things like parking your car further away from your destination than you can or taking the stairs instead of the elevator.
Hence the answers are, Soccer practice - Lifestyle activity
Homework - sedentary activity
Walking 30minutes to school- lifestyle activity
Weight training - flexibility activity
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