Question

list the fruits and vegetables that contain antioxidants

Answer 1

Answer:

Explanation:

1. allium sulphur compounds – leeks, onions and garlic.
2. anthocyanins – eggplant, grapes and berries.
3. beta-carotene – pumpkin, mangoes, apricots, carrots, spinach and parsley.
4. catechins – red wine and tea.
5. copper – seafood, lean meat, milk and nuts.
6. cryptoxanthins – red capsicum, pumpkin and mangoes
7. flavonoids – tea, green tea, citrus fruits, red wine, onion and apples
8. indoles – cruciferous vegetables such as broccoli, cabbage and cauliflower
9. isoflavonoids – soybeans, tofu, lentils, peas and milk
10. lignans – sesame seeds, bran, whole grains and vegetables
11. lutein – green, leafy vegetables like spinach, and corn
12. lycopene – tomatoes, pink grapefruit and watermelon
13. manganese – seafood, lean meat, milk and nuts
14. polyphenols – thyme and oregano
15. selenium – seafood, offal, lean meat and whole grains
16. vitamin A – liver, sweet potatoes, carrots, milk, and egg yolks
17. vitamin C – oranges, blackcurrants, kiwifruit, mangoes, broccoli, spinach, capsicum and strawberries
18. vitamin E – vegetable oils (such as wheatgerm oil), avocados, nuts, seeds and whole grains
19. zinc – seafood, lean meat, milk and nuts
20. zoochemicals – red meat, offal and fish. Also derived from the plants that animals eat.

Answer 2

Answer:

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