list the function of vitamins
A
D
E
K
Answers
Answer:
d..........................
Answer:
Vitamin A plays an important role in growth and cell development. It also promotes healthy skin, hair, nails, gums, glands, bones and teeth; prevents night blindness and may help prevent lung cancer.
Where to get Vitamin A: Salmon, other cold-water fish, egg yolks, fortified dairy products.
As an essential vitamin, Vitamin D aids calcium absorption, and builds and maintains strong bones and teeth.
Where to get Vitamin D: Fortified milk, fortified soy/rice beverages, butter, egg yolks, fatty fish, fish-liver oil; made by the body when exposed to the sun.
Don’t miss these signs you’re not getting enough vitamin D.
Vitamin E protects fatty acids; maintains muscles and red blood cells; and serves as an important antioxidant.
Where to get Vitamin E: Eggs, vegetable oils, margarine, mayonnaise; nuts, seeds, fortified cereals.
Here’s why you should never wash fresh eggs before cooking them.
Vitamin K is an essential vitamin for your body. Your body needs it for proper blood clotting.
Where to get Vitamin K: spinach, broccoli, green leafy vegetables, liver.
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Explanation:
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