list the functios of water in our body
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Water: Essential to your body
Regulates body temperature.
Moistens tissues in the eyes, nose and mouth.
Protects body organs and tissues.
Carries nutrients and oxygen to cells.
Lubricates joints.
Lessens burden the on kidneys and liver by flushing out waste products.
Helps dissolve minerals and nutrients to make them accessible to your body.
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1. Water Protects Your Tissues, Spinal Cord, and Joints
2.Water Helps Your Body Remove Waste
Adequate water intake enables
3. Water Aids in Digestion
4. Water Prevents You From Becoming Dehydrated
5. Water Helps Your Brain Function Optimally
6. Water Keeps Your Cardiovascular System Healthy
7. Water Can Help You Eat Healthier
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