Question

list the habits that help in building immunity in our body​ it is very urgent

Answer 1

Answer:

Explanation:

As with most things in your body, a healthy diet is key to a strong immune system. This means making sure you eat plenty of vegetables, fruits, legumes, whole grains, lean protein and healthy fats.

Answer 2

Here are some habits:-
1.Don’t Smoke or Drink
2.Eat a diet which has a lot of fruits and vegetables
3.Exercise Reguraly
4.Avoid junk food
5.Sleep for atleast 7,8,9hours daily
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