Question

List the important nutrients present in millets

Answer 1

• Millet is a cereal grain that belongs to Poaceae family, common known as the grass family.
• It's widely consumed in developing countries throughout Africa and Asia. While it may look like a seed , millet's nutritional profile is similar to that of sorghum and other cereals.
• Millets has gained popularity in the west because it's gluten-free and boosts high protein, fiber, and antioxidant.

Important nutrients present in millets:

       Calories:189

       Protein:6 grams

       Fat: 2 grams

       Vitamin A

       Vitamin B

       Phosphorus

       Potassium

       Antioxidants

       Niacin

       Calcium

       Iron