List the important of fish in our life
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Fishes are good for health....it gives proteins, fats....
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11 Evidence-Based Health Benefits of Eating Fish
Written by Joe Leech, MS on June 11, 2019
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Fish is among the healthiest foods on the planet.
It’s loaded with important nutrients, such as protein and vitamin D.
Fish is also a great source of omega-3 fatty acids, which are incredibly important for your body and brain.
Here are 11 health benefits of eating fish that are supported by research.
11 Health Benefits of Fish
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