Question

list the main functions of nutrients(home science)

Answer 1

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⏸️Carbohydrates



Carbohydrates are the main energy source for the brain. Without carbohydrates, the body could not function properly. Sources include fruits, breads and grains, starchy vegetables and sugars

⏬Protein



❇️Protein is the major structural component of cells and is responsible for the building and repair of body tissues.

✴️Fat



⏸️Fat is an energy source that when consumed, increases the absorption of fat-soluble vitamins including vitamins A, D, E and K

✅✅Vitamins

⏹️vitamin C is necessary for the synthesis of collagen, which provides structure to blood vessels, bone and ligaments. Rich sources include citrus fruits, strawberries and peppers. Folate, found in foods, helps to prevent birth defects.


✔️✔️mineral

⏹️Sodium helps to maintain fluid volume outside of the cells and helps cells to function normally. Keep intake under 2,400 milligrams per day. 

✅✅water

Water helps to maintain homeostasis in the body and transports nutrients to cells. Water also assists in removing waste products from the body. 

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