list the needs of the mother and the new born during labour and pregnancy
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Your first postpartum bowel movement can take time, but don't force things. Eat plenty of fiber-rich foods (whole grains, fruits, veggies), go for walks, and use gentle stool softeners to get and stay regular. Avoid straining, which isn't good for perineal tears or your C-section scar, if you have either
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- she should be careful always.
- Don't make anyone hit in stomach.
- Do simple excise at morning
I know only this much..
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