list the precanutions one should follow to protect from summer
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our clothes protection us
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Wake up early morning and go for walk.
Must Add curd and buttermilk in the diet.
Drink Heavy water that will prevent you from sunstroke.
Drink liquid items like lassi, Buttermilk and lime water etc.
Use umbrella before leaving outside.
Apply sun cream it will protect you from sunlight.
Avoid eating Oil Foods.
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