Question

list the precautions regarding health during adolescence?​

Answer 1

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Healthy Eating During Adolescence

• Eat 3 meals a day, with healthy snacks.
• Increase fiber in the diet and decrease the use of salt.
• Drink water. ...
• Eat balanced meals.
• When cooking for your teen, try to bake or broil instead of fry.
• Make sure your teen watches (and decreases, if necessary) their sugar intake.
• Eat fruit or vegetables for a snack.

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