English, asked by Bandarihunchyne, 8 months ago

List the preventive measures while in sports?

Answers

Answered by Anonymous

2

The following are some basic steps to prevent a sports injury:

Develop a fitness plan that includes cardiovascular exercise, strength training, and flexibility. ...
Alternate exercising different muscle groups and exercise every other day.
Cool down properly after exercise or sports. ...
Stay hydrated.

Answered by Rajakhavin

0

Answer:

The following are some basic steps to prevent a sports injury:

Develop a fitness plan that includes cardiovascular exercise, strength training, and flexibility. ...

Alternate exercising different muscle groups and exercise every other day.

Cool down properly after exercise or sports. ...

Stay hydrated.

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