list the rich source and deficiency diseases of vitamin C and D.
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Severe deficiency, called scurvy, causes bruising, gum and dental problems, dry hair and skin, and anemia. The diagnosis is based on symptoms and sometimes blood tests. Increasing consumption of fresh fruits and vegetables or taking vitamin C supplements by mouth usually corrects the deficiency.
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vitamin C
-scurvy
-citrus fruits
vitamin D
-fish eggs
-rickets
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