Question

list the sources of roughage​

Answer 1

ROUGHAGES

Roughage is the edible but indigestible portion of plant foods, such as whole grains, nuts, seeds, legumes, fruits, and vegetables. Roughage is also important for the bacteria in the alimentary canal. Roughage increases the bulkiness, and helps in the enhancement of the bowel movement.

Carrots and broccoli are a good example of roughages.

LIST

Other roughages or food sources that are rich in roughage.

1) Cereals- oatmeal, bran flakes

2) Vegetables- Spinach, broccoli, carrots

3) Legumes- lentils, kidney beans

4) Grains- wheat bran, barley, brown rice

5) Fruits- pear, apple, banana, strawberries, oranges

6) Dried fruits- raisins, apricots, dates, and plum

7) Nuts and seeds- peanuts, walnuts

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Answer 2

Answer:

List of Roughage Foods 1 Fruit. Fruit boasts a high content of dietary fiber. 2 Vegetables. Vegetables also have a high dietary fiber content. 3 Grains. Grains, including bread and cereal, also are good sources of dietary fiber. 4 Nuts. Nuts also provide dietary fiber. A serving of 24 almonds provides approximately 3.3 grams;

Explanation:

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