Question

List the steps involved in preparing a balanced diet .Using these steps plan a balanced diet for a pregnant women in 2nd trimester of pregnancy belonging to low socio economic group

Answer 1

Answer:

During pregnancy, women should ensure they are getting enough vitamins, minerals, proteins, fats, and carbohydrates to encourage healthy growth.

...

Iron

lean meat.

cooked seafood.

leafy green vegetables.

nuts.

beans and lentils.

whole grains, including bread and oatmeal.

fortified breakfast cereals.

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