list the three ideas for checking in with your progress and recongnizing completion on your action
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As human beings, we’re hardwired to want to reach the finish line. We crave completion. Crossing items off a to-do list and saying we finished and can move onto the next thing.
However, all this obsession with saying we’re “done” can lead to what’s called Completion bias—where your brain specifically seeks the hit of dopamine you get from crossing off small tasks and ignores working on larger, more complex ones.
But not everything is so easily measured. Large (and often more meaningful) projects don’t get crossed off in a day.
To stay committed to the work that matters most, we need to find ways to measure, track, and feel good about the progress we make every single day.
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However, all this obsession with saying we’re “done” can lead to what’s called Completion bias—where your brain specifically seeks the hit of dopamine you get from crossing off small tasks and ignores working on larger, more complex ones.
But not everything is so easily measured. Large (and often more meaningful) projects don’t get crossed off in a day.
To stay committed to the work that matters most, we need to find ways to measure, track, and feel good about the progress we make every single day.
HOPE IT HELPS
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