List the various chemical constituents or micronutrients (vitamins and minerals)
found in the following ingredients of our kitchen-
Turmeric Cardamon (Dalchini) Basil Leaves (Tulsi)
Hazelnuts (Jaifal) Ginger Curry Leaves
Coriander Cloves (laung)
Answers
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Explanation:
The proximate composition of turmeric is 8.92% moisture, 2.85% ash, 4.60% crude fiber, 6.85% fat, 9.40% crude protein, 67.38% carbohydrate. This suggests that it may be a good source of proteins and carbohydrates. The mineral composition of turmeric is 0.20% calcium, 0.63% phosphorus, 0.46% potassium, 0.05% iron
Cardamom contains phytochemicals that have anti-inflammatory and antibacterial properties. People may purchase cardamom as: whole seed pods with the seeds inside. pre-ground cardamom spice powder, which manufacturers produce from seeds.
Basil is an excellent source of vitamin K, manganese, iron, vitamin A, and vitamin C. It's also a good source of calcium, magnesium, and omega-3 fatty acids. Basil isn't simply for internal use. When basil's oils are extracted to make an essential oil, it is used for treating cuts, wounds, and skin infections.
Among nut species, hazelnut plays a major role in human nutrition and health because of its special composition of fat (mainly oleic acid), dietary fibre, vitamins (vitamin E), minerals, phytosterols (mainly β-sitosterol), and antioxidant phenolics
Vitamin B3 and B6,Iron, Potassium, Vitamin C, Magnesium , Phosphorus , Zinc, Folate etc are found in ginger.
The main nutrients found in curry leaves are carbohydrates, energy, fiber, calcium, phosphorous, iron, magnesium, copper, and minerals. It also contains various vitamins like nicotinic acid and vitamin C, vitamin A, vitamin B, vitamin E, antioxidants, plant sterols, amino acids, glycosides, and flavonoids.
Coriander or cilantro is a wonderful source of dietary fiber, manganese, iron and magnesium as well. In addition, coriander leaves are rich in Vitamin C, Vitamin K and protein. They also contain small amounts of calcium, phosphorous, potassium, thiamin, niacin and carotene.
Cloves contain about 6.5 Calories.
1.2 grams of Carbohydrates, most of which is Fiber (0.7 grams)
no sugar.
0.4 grams of fats, a big chunk of which are essential fats (omega-3 and omega-6) etc
Answer:
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