Question

list the warm-up exercises advised for a shot-putter​

Answer 1

Answer:

Backward lunges.

Forward lunges.

Inchworm.

Walking hamstring stretch.

Walking quad stretch.

Forward skip for height.

Backward jogging.

Dynamic build up.

Answer 2

Explanation:

Dynamic Warm Up

:Backward lunges.

:Forward lunges.

:Inchworm.

:Walking hamstring stretch.

:Walking quad stretch.

:Forward skip for height.

:Backward jogging.

:Dynamic build up.