Question

list the warm up exercises advised for a shot putter

Answer 1

some important warm up exercises for a short putter are --

1. stretching × 25

2. kneeling chest pass × 10

3. hurdle hops × 15

4. kneeling hammer throw × 10 each way

5. butterfly exercise × 20

6. side hurdle hops × 10

hope it helps !!

have a nice day!!!

Answer 2

Answer:

walking squad strech.

Walking hamstring stretch.

Walking forward lunge with twist.

Jogging high knee.

Walking side lunges.

skipping.

Jogging carioca.