list the ways in which exercise help you?
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13
Answer:
Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.
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Explanation:
Try to do this workout every morning to burn calories, ease away aches and pains, boost your mood and feel more alert:
1.Overhead stretch. ...
2.Knee to chest stretch. ...
3.Hamstring stretch. ...
4.Knees to chest. ...
5.Knee rolls. ...
6.Trunk rotation. ...
7.Chest stretch. ...
8.Upper back stretch.
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