list three differences between carbs and vitamins
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The main function of carbs is to provide the body and brain with energy.
vitamins are important for normal bodily functions and Vitamin helps to maintain healthy teeth, bones, soft tissue, mucus membranes, and skin
Carbs are a macro-nutrient.
vitamins are micro-nutrients necessary for maintaining the body.
Carbs provide immediate fuel in the form of glucose so that your cells can carry out their functions.
Vitamins allow our body to grow and develop.
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