Question

List three ways by which we can retain the nutritional value of foods​

Answer 1

Explanation:

The three R's for nutrient preservation are to reduce the amount of water used in cooking, reduce the cooking time and reduce the surface area of the food that is exposed. Waterless cooking, pressure cooking, steaming, stir-frying and microwaving are least destructive of nutrients.

Answer 2

Answer:

By cooked food

Explanation:

Buy cooked food We can get nutritional values. ☆Cooked food is the answer of the Question