List two benefits of playing sports,
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Healthier Heart
Reduced Stress and Anxiety
Healthier Heart
Unfortunately, heart disease is the number one cause of death in the USA, but the good news is that numerous studies have shown that the regular exercise from participation in sports can dramatically increase heart health and reduce the chances of dying from cardiovascular disease. A study by the British Journal of Sports Medicine, for example, showed that people who swam, or participated in racket sports (such as tennis, badminton, squash), or did aerobics (including dancing) experienced dramatic reductions in mortality rates for cardiovascular death. The reduction rates were 41% for swimming, 56% for racket sports, and 36% for aerobics.
2. Reduced Stress and Anxiety
Over two thirds of Americans say that they experience stress or anxiety on a daily basis, but did you know that studies have shown that the physical activity involved with sports participation can reduce these problems? According to Harvard Medical School, exercise combats stress through both neurochemical and behavioral means. Aerobic exercise reduces stress-inducing hormones, such as adrenaline and cortisol, while at the same stimulating endorphins, which provide mood elevation and a general sense of well being. Behavioral benefits include better self-image as you lose weight and gain muscle tone, as well as increased confidence, vigor, and energy
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