Question

List two habits that helps us eat healthy food.​

Answer 1

Answer:

Build Healthy Eating Habits

Eat a variety of vegetables, especially dark green, red, and orange vegetables (3 or more servings a day).Eat a variety of fruits (2 or more servings a day).Eat whole-grain, high-fiber breads and cereals (3 to 6 servings a day). ...Drink fat-free or low-fat milk and eat low-fat dairy products.