Question

List various nutrients in a a balanced diet​

Answer 1

A balanced diet is one that gives your body the nutrients it needs to function correctly. To get the proper nutrition from your diet, you should consume the majority of your daily calories in: fresh fruits. fresh vegetables. whole grains. legumes. nuts. lean proteins.

Answer 2

Hello friend.

A balanced diet includes six main nutrients, i.e. Fats, Protein, Carbohydrates, Fibre, Vitamins, and Minerals. All these nutrients are present in the foods that we eat.

hope it's helpful for you..

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