Question

List vitamins and minerals max and min count in human body

Answer 1

Function

Vitamin A helps form and maintain healthy teeth, bones, soft tissue, mucus membranes, and skin.Vitamin B6 is also called pyridoxine. ...Vitamin B12, like the other B vitamins, is important for metabolism. ...Vitamin C, also called ascorbic acid, is an antioxidant that promotes healthy teeth and gums.