Question

List what one should do to get rid of the anger.​

Answer 1

Answer:

Start by considering these 10 anger management tips.

• Think before you speak. ...
• Once you're calm, express your anger. ...
• Get some exercise. ...
• Take a timeout. ...
• Identify possible solutions. ...
• Stick with 'I' statements. ...
• Don't hold a grudge. ...
• Use humor to release tension.

Explanation:

hope it is helpful for you

have a nice day

Answer 2

Answer:

1.Sometimes a change in environment is enough to help prevent feelings of anger from being repressed. By creating physical distance between yourself and the person or situation that’s triggering your anger, you can get the space you need to calm down and move forward.

2.One way of learning how to manage anger in a healthy way is through a creative art outlet. Bash explained that quite often, music, painting, dancing, or writing can be great tools to express emotions that can be difficult or intense.

3.If you can train yourself to slow down and practice deep breathing, you’re more likely to release some of the anger you’re experiencing.