Question

List your favorite stress management technique and elaborate why you find it the most effective.​

Answer 1

Answer:

ok

Explanation:

Breath focus. In this simple, powerful technique, you take long, slow, deep breaths (also known as abdominal or belly breathing). ...

Body scan. This technique blends breath focus with progressive muscle relaxation. ...

Guided imagery. ...

Mindfulness meditation. ..

Answer 2

Here is your answer

Yoga is my favourite stress management technique as it emphasizes proper breathing and mind, body and spirit connections. Yoga poses like Sukhasana, Uttanasana, Savasana, etc help to calm mind and body. it focuses on the importance of being present in the movement and finding sense of peace.