Question

Listening to music is not olny fun but it has a clamming effect on mind. 200 words essay​

Answer 1

Answer:

Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. ... A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music is effective for relaxation and stress management.

Explanation:

Listening to music can create peak emotions, which increase the amount of dopamine, a specific neurotransmitter that is produced in the brain and helps control the brain's reward and pleasure centers.

Answer 2

The soothing power of music is well-established. It has a unique link to our emotions, so can be an extremely effective stress management tool.Listening to music can have a tremendously relaxing effect on our minds and bodies, especially slow, quiet classical music. This type of music can have a beneficial effect on our physiological functions, slowing the pulse and heart rate.As music can absorb our attention, it acts as a distraction at the same time it helps to explore emotions. This means it can be a great aid to meditation, helping to prevent the mind wandering.

Musical preference varies widely between individuals, so only you can decide what you like and what is suitable for each mood. But even if you don’t usually listen to classical music it may be worth giving it a try when selecting the most calming music.

When people are very stressed, there is a tendency to avoid actively listening to music. Perhaps it feels like a waste of time, not helping to achieve anything. But as we know, productivity increases when stress is reduced, so this is another area where you can gain vast rewards. It just takes a small effort to begin with.To incorporate music into a busy life, try playing CDs in the car, or put the radio on when in the bath or shower. Take portable music with you when walking the dog, or put the stereo on instead of the TV.Music’s form and structure can bring order and security to disabled and distressed children. It encourages coordination and communication, so improves their quality of life.Listening to music on headphones reduces stress and anxiety in hospital patients before and after surgery.Music can help reduce both the sensation and distress of both chronic pain and postoperative pain.Listening to music can relieve depression and increase self-esteem ratings in elderly people.Making music can reduce burnout and improve mood among nursing students.Music therapy significantly reduces emotional distress and boosts quality of life among adult cancer patients.

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