liver is the rich source of copper
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Liver is also an excellent source of copper. In fact, one slice (67 grams) of calf liver gives you 10.3 mg of copper — a whopping 1,144% of the Reference Daily Intake (RDI) (3). To add flavor and zest to liver, try pan-frying it with onions or mixing it into burger patties and stews.
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Liver is the rich source of copper ::
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