living healthy is living happy 350 words essay
Answers
Making the choice to exercise on a daily basis makes you a happier and healthier person. Exercise on a daily basic doesn't mean that you have to join a formal exercise program. Just walking over to your friend's house or going swimming can be part of your daily exercise. I have chosen to figure skate and dance as part of my exercise. I didn't choose to skate and dance because it was exercise, but because it is something that I enjoy. To make exercise a daily part of your life, you need to discover an activity that you enjoy.
Avoid routine snacking on junk food and find some healthy snacks that you enjoy like fruit and raw vegetables. It is really not hard to eat healthy every day. The Canada Food Guide is a good place to start. If you eat a healthy amount of all of the food groups, you are off to a great start. In eating healthy, you will feel good and you will also have the energy you need to get the amount of exercise you need.
I think that the need to balance friends and school or work is the most important, because if you don't you probably will not be happy and you probably won't eat or exercise properly. If you have some friends that you can do some homework with after school, then that's great because in doing that you are doing homework and spending time with you friends.
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Answer:
It is very important to be cautions about health. I take great care to see that I remain healthy. For that I read books on health care and never miss a television programme where health care is spoken of by doctors.
Health can be maintained by eating good nutritious food. This includes eggs, milk, pulses, fruits, etc. As I am a vegetarian I try to eat a lot of butter, cheese and drink a lot of milk. I supplement my diet with vitamins and avoid medication.
I go for a walk every morning and exercise regularly. This keeps me healthy not only physically but mentally too. My friends find me more social and energetic whenever I exercise. They tell me that I look radiant and my skin glows with health whenever I exercise regularly.
It is better not to eat outside. I try to avoid eating at comers of the streets where street hawkers sell unhygienic and often stale food. I like to eat food cooked at home. Fresh fruit juices and salads keep me healthy too. I avoid cold drinks, spicy and fried foods. These cause acidity and lead to the formation of gas. I like to eat bland food that never interferes with the system.
Maintaining happiness is equally good. I keep my temper low and try to stay as happy as possible so that my health does not get affected. I have made these habits a part of my life and I find myself feeling very happy and contended with myself most of the time as I have a peaceful mind housed in a healthy body.