Question

living in an era of tempting junk or fast food sitting idle in front of computer or mobile screen what would you suggest the readers how to adopt healthy life habits?​

Answer 1

• Drink more water.
• Get enough sleep.
• Exercise.
• Eat more fruit.
• Eat more vegetables.
• Pick bright-colored foods.
• Purge negative people from your life.
• Eat a variety of foods.
• Base your diet on plenty of foods rich in carbohydrates.
• Replace saturated with unsaturated fat.
• Enjoy plenty of fruits and vegetables.
• Reduce salt and sugar intake.
• Eat regularly, control the portion size.
• Drink plenty of fluids.
• Maintain a healthy body weight.
• Eating Regular Well-Balanced Meals.
• Engaging in Regular Physical Activity.
• Maintaining a Healthy Body Weight.
• Not Using Tobacco Products, Including Smoking or Chewing.

Answer 2

Answer:y

esssay

Explanation: