'll mark as the brainliest answer if you answer it. {This question is from the chapter "Human body:- Endocrine system"} What is meant by stress management? How can you manage stress? (I need 4 points in which 1 point is for the first part of the question and other 3 for the second part of the question)
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Here is your answer...
Q. What is meant by stress management?
Ans: Stress management is a wide spectrum of techniques and psychotherapies aimed at controlling a person's level of stress, especially chronic stress, usually for the purpose of and for the motive of improving everyday functioning.
Q. How can you manage stress?
Ans: Exercise regularly.
- Keep a positive attitude.
- Accept that there are events that you cannot control.
Hope it helped you...
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