lmproves the body's resistance in disease
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Explanation:
Healthy ways to strengthen your immune system
Every part of your body, including your immune system, functions better when protected from environmental assaults and bolstered by healthy-living strategies such as these: Don't smoke. Eat a diet high in fruits and vegetables. Exercise regularly.
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You will best help your body and immune system by acquiring a healthy lifestyle and good habits. Thanks to them the immune system can be better prepared to fight for example against viruses. These include :
- consumption of fruits, vegetables and whole grains
- regular exercise
- drinking alcohol in moderation
- smoking restriction
- maintaining a healthy body weight
- enough sleep
- washing hands
- stress reduction
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