Question

Long answer ques
1
Discuss a few ways to identify the causes of stress.
2. Briefly explain the stress management techniques.
3. Explain how taking time out for nature walks helps in reducing your stress level,
What is self motivation? 4How does self-motivation help in achieving one's goals in life?
5Give live ways you regulate your actions and behaviour in your day to day life.​

Answer 1

Answer:

sorry I don't no question