long answer type question
3. Write the benefits of padmasana
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Answer:
-Opens up the hips.
-Stretches the ankles and knees.
-Calms the brain.
-Increases awareness and attentiveness.
-Keeps the spine straight.
-Helps develop good posture.
-Eases menstrual discomfort and sciatica.
-Helps keeps joints and ligaments flexible.
Answered by
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Answer:
Benefits of Padmasana:
1. Opens up the hips.
2. Stretches the ankles and knees.
3. Calms the brain.
4. Increases awareness and attentiveness.
5. Keeps the spine straight.
6. Helps develop good posture.
7. Eases menstrual discomfort and sciatica.
8. Helps keep joints and ligaments flexible.
Explanation:
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