Long essay on keeping a physically healthy body and mentally stable mind
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Answer:
The ancient Roman proverb ‘healthy mind in a healthy body’ holds good even in today’s modern world. Exercise helps us to keep fit and at the same time maintain an alert mind. Regular exercise increases blood circulation in our bodies and that means an increased supply of oxygen to the brains.
Good and sound health would ensure an agile and active mind. Just as a person’s mood and emotions are reflected in a person’s health, a body that is weak and unfit plays havoc on a person’s mental well-being. Recent studies have shown that increasing stress of today’s fast paced life is giving rise to a number of health problems. Major among those are heart and neurological problems. A good health helps a person to keep a positive attitude towards work and life in general.
Healthy Mind In A Healthy Body Essay
No matter what hardships and hurdles we come across, life is meant to be positive and happy. To enjoy and appreciate the beautiful things of life we need the energy and zest for life. This can happen only when the body is healthy enough to take on the hardships of life. An overweight person, who cannot walk through the garden path, might not enjoy the fragrance of the flowers or enjoy the sight of a mother bird feeding her chicks, primarily because his mind would be occupied with various ailments he might be suffering from due to his obesity.
When we feel ill, it brings on frustration and this often causes us to be irritated with the smallest mistakes that others make. We become rude and it can start off a chain of unpleasantness all around. As most of our activities are governed by the mind, it is very important to keep our minds fresh, alert and in a positive frame. It is small wonder then that ancient schools of martial arts like Kung-fu, Twaekondo and Kalariapattu, laid great stress on meditation to strengthen the mind
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Answer:
A healthy mind stays in a healthy body and a healthy body healtfies the society, and later the healthy society healthifies a healthy nation.
Health is the biggest wealth any person or any nation could have and hence, the Government of the nation should make extra efforts to increase the efficiency and facilities in the fields of medical.
Fitness is maintained by doing exercise like jogging, skipping, cycling, etc or my working out at the gym. A person should always do morning exercise along with meditation to keep his/her mind healthy along with his body.
Yoga, especially meditation plays an important role in keeping the mind healthy as when we do deep inhalation, the amount of oxygen taken increases which is supplied to brain and other parts of the body and the body works more precisely.
Eating Healthy is also important along with regular exercise. If a person eats excess junk after exercise, then there is no use of his efforts.
Junk food includes heavy amount of fats which leads to obesity which itself as a disease and hence, junks should be avoid.
We should never forget that we are the future of our nation and keeping oneself is as important as keeping the nation healthy.