Question

Long type questions: What should you do to maintain your health? What kind of food should we eat?​

Answer 1

Answer:

1)What should you do to maintain your health?

• Eat healthy. What you eat is closely linked to your health. ...

• Get regular exercise. Exercise can help prevent heart disease, stroke, diabetes, and colon cancer. ...

• Lose weight if you're overweight. ...

• Protect your skin. ...

• Practice safe sex. ...

• Don't smoke or use tobacco. ...

• Limit how much alcohol you drink.

2) What kind of food should we eat?

• vegetables and legumes or beans.

• fruit.

• lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes or beans.

• grain (cereal) foods, mostly wholegrain or high cereal fibre varieties.

• milk, yoghurt, cheese or alternatives, mostly reduced fat.

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