Question

lower back relax which asana?​

Answer 1

Answer:

Keep reading to learn more about how these poses may be useful in treating back pain.

• Cat-Cow. This gentle, accessible backbend stretches and mobilizes the spine.
• Downward-Facing Dog.
• Extended Triangle.
• Sphinx Pose.
• Cobra Pose.
• Locust Pose.
• Bridge Pose.
• Half Lord of the Fishes.

Hope it helps you.. :)

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