Question

══════════════════════════<br /><br />$\it\huge\mathfrak\red{Hello}$]<br /><br />══════════════════════════<br />Speech on important ance of meditation<br />══════════════════════════<br /><br />$\it\huge\mathfrak\red{thanks}$]<br /><br />══════════════════════════<br />​

Answer 1

$\huge\mathfrak\purple{Hello\:Mate}$❤

Hello Mates.

Today I Sanwi,is here before you to deliver a speech on the topic Importance of Meditation.

Meditation is an ancient practice that helps to control our own mind and consequently our own life and discover ourselves.Personally, it is a way to recharge my batteries and to calm our mind down.

Meditation can help us to eliminate negative thoughts, worries, anxiety, all factors that can prevent us feeling happy.

It has been proved that the practice of meditation, carried out on a regular basis, will mitigate the symptoms of stress and anxiety.

If we make a habit of meditating, we feel mentally fresh and we are able to deal with difficult situations more easily.

To meditate it’s not necessary to be a Buddhist, Hindu or practice any religion, in fact, meditation has nothing to do with religion.

Mediatation is the best solution for headache also.

The benefits of meditation are many and have also been demonstrated scientifically.

Hope it helps uhh✌✌✌

Answer 2

Speech on importance of meditation

➡What is meditation?

Meditation is taking charge of our mind.
ÏT hèLps to focus on a particular topic.

✨Now, coming on the topic ⤵⤵

It helps in relieving stress. Less stress leads to more happiness. As we know stress is a evil of mind which do not allow us to do work properly. Now a days youth is facing much problem with stress because of certain reasons like studies, high level of competition and many more. These all can be overcome by doing meditation.

There is no any particular age for doing meditation. Meditation is a practice which can be practiced by young, old by anyone.
There is no doubt that it can help stress, depression. It is helpful for the emotional problems of daily life, when things go wrong.

ÏT plays a very important role in students life
i.e⤵⤵

⭐Makes the students stress free
⭐Increases the IQ level
⭐Helps to overcome from bad addiction
⭐Keeps happy
⭐Develops a great confidence
⭐hèLps to overcome from depression

Multiple studies have shown that meditation can help reduce levels of depression .

Therefore meditation is very important for healthy survival of life

Thanks !!