Question

LY.CundCI TUM caves.
0.
2-4
(2)
Applies learnt scientific concepts in daily life.
Answer the following questions.
1. Vishal eats only potatoes and bread in his daily diet. What would you say about the
trouble he would face in doing so?
2. What precautions you should take to ensure that nutrients are not lost from food?
3. What precautions should be taken in your diet to avoid obesity?
Links process and event with causes
(2)
(1)
L.O.

Answer 1

Answer:

(i) he would not have a balanced diet which will make him unhealthy

(ii)Cook foods in as little water and for as short a period of time as possible to preserve all water soluble vitamins (Bs and C). Use a variety of herbs and spices for additional flavor rather than relying on salt alone. Avoid packaged or processed foods, which are likely to contain added salt, sugar and fats.

(iii) Swap refined carb sources for whole grains. A whole grain is a grain of any cereal that contains the endosperm, germ, and bran, in contrast to refined grains, which ...

Just like grains, whole dals are also a better bet than the washed dals. ...

Avoid red meat and opt for lean meat like chicken and salmon.

Explanation:

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