Question

M.M.50
SECTION A
(Reading)
Q1. Read the following passage carefully and answer the questions that follows:
05
Just by the use of colors you can balance your diet. All you need to do is to pay a little attention to the food you
eat Nutrition experts strongly recommend adding colors to your diet. Sweets and candy bars are generally
colorful but remember they do not contain natural colors and hence are not healthy. The key is a variety of
naturally colored, greater the benefits. Getting more colors in your diet doesn't mean you have to drastically
change your current eating habits.
Have a glass of 100% juice in the morning. Keep a mix of dried fruits on hand for a quick snack. Grab an apple
or banana on your way out. Include at least two vegetables in your dinner. Get into the habit of starting your
dinner with salad. Eat fruit for dessert. Always add green color to sandwiches. .
Most red color fruits and vegetables contain an antioxidant, which offers protection against ultraviolet rays and
cancer, and helps to prevent urinary tract infections and diseases related to the circulatory system. Green
vegetables not only look great but also possess excellent antioxidant properties that protect your eyes by
Keeping the retina in good condition and reduce the risk of cancerous tumors. Orange and yellow group contains
beta-carotene, an antioxidant that improves cell communication and thereby helps to stop the spread of cancer.
Blue and purple group not only adds an element of tranquility and richness to your plate, but also have an
influence on the pineal gland (the third eye) and the nervous system. White group contains Sulphur compounds
that protect DNA and also contains flavonoids, the anti-oxidants that protect cell membranes. Therefore, the
more colorful your diet is, the better equipped your immune system is to cope with diseases.
Answer the following question:
1. What do nutrition experts recommend?
2. Why are sweets and candy bars not healthy?
3. How can we prevent cancerous tumors?
4. How does anti-oxidants help us?
5. What do red fruits and vegetables contain?
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Answer 1

Answer:

Explanation:

Most people like to indulge in a candy bar now and then, but doing so regularly has negative effects on your health. Candy is high in sugar and many types also contain unhealthy amounts of fat and calories. Sweets often contain no nutrients, making them empty calories that contribute to health problems.

Saturated fat plays a major role in the development of high cholesterol, says Medline Plus. High cholesterol can lead to high blood pressure, heart disease and stroke. Each gram of fat contains 9 calories, and calories from saturated fat should make up no more than 10 percent of your total calorie