Question

Macrominerals which are important in human nutrition

Answer 1

There are 16 essential minerals: calcium, phosphorus, potassium, sulfur, sodium, chloride, magnesium, iron, zinc, copper, manganese, iodine, and selenium, molybdenum, chromium, and fluoride.  Minerals play important roles in maintaining blood pressure, fluid & electrolyte balance, and bone health; making new cells; delivering oxygen to cells; and contributing to normal muscle and nerve functioning.  Minerals are widely distributed in foods, with specific minerals being found in certain foods.  By eating a variety of nutrient-dense foods from the 5 food groups, you will have a mineral-rich diet.

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Answer 2

Macrominerals are potassium , calcium , magnesium, chloride, sodium, phosphorus and sulfur .