Main Components of food :
1.carbohydrates
2.fats
3. Protein
4.vitamin
5.minerals
Explain them and their uses & source
Please
Answers
Answer:
1. energy giving food - rice
2. also energy giving food - butter
3. body bulding food - meat
5. Fight disieses - vegetables
6. Make body healthy - veggies
Answer:
1.carbohydrates:any of a large group of organic compounds occurring in foods and living tissues and including sugars, starch, and cellulose.
uses: One of the primary functions of carbohydrates is to provide your body with energy
sources: Sweet potato ,oats ,bananas
2.fats:a natural oily substance occurring in animal bodies, especially when deposited as a layer under the skin or around certain organs.
uses: fat is used mainly as an energy food. Fats are converted to energy by being split into fatty acids and glycerol.
source: Oily foods, fish,
3.protein: any of a class of nitrogenous organic compounds which have large molecules composed of one or more long chains of amino acids
uses: Protein is the major building block of the human body. It builds and maintains tissue.
source: chicken, milk, beans
4.vitamin: any of a group of organic compounds which are essential for normal growth and nutrition
uses: Vitamin A helps form and maintain healthy teeth, bones, soft tissue, mucous membranes, and skin.
source: potato, carrots, pumpkins, spinach, beef and eggs.
5.minerals: Minerals are inorganic, which means they are not formed by living things, including your body.
uses: Helps blood clotting. Helps muscle contraction and nerve function. Essential for building strong and healthy bones.
source:Chicken, Cashews, Almonds, Peanuts,
Explanation: