main components present in food
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Nutrients are substances that are needed by our body for proper growth and healthy body function. There are six main components present in food: carbohydrates, fats, proteins, vitamins, minerals, and roughage or dietary fibres. These nutrients fulfill different needs of the body.
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The components present in food are as follows:-
● Protien
●Carbohydrate
●Vitamins
● Minerals
● Fat
● Starch
etc many more...
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