main information about bay leaf
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- Bay leaf is one of the oldest herbs or spices known
- It is an important spice in cooking indian style foodstuffs
- The bay leaf adds a slight tinge of sweetness like that of tea to your dish
- These leaves are highly aromatic,and are hence added in pulavs and biryanis
- The leaves and oil are also used to make medicine. People use bay leaf for diabetes, cancer, stomach problems, pain, and many other conditions, but there is no good scientific evidence to support these uses.
- They are a rich source of vitamin A, vitamin C, iron, potassium, calcium, and magnesium
- They are used in helping to calm indigestion as they contain enzymes that help to breakdown proteins and digest food faster.
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