main source of vitamin d except sunlight
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Explanation:
That's because your body is built to get vitamin D through your skin (from sunlight) rather than through your mouth (by food). But once your body has enough, it doesn't matter whether you got it through your skin or through your stomach. There are three vitamin D super foods: Salmon (especially wild-caught)
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Explanation:
Tuna canned in water. Sardines canned in oil. Milk or yogurt -- regardless of whether it's whole, nonfat, or reduced fat -- fortified with vitamin D.
Hope it helps...
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