Question

main vitamins present in food​

Answer 1

Answer:

protein

mineral

carbohydrates

Answer 2

Answer:

Vitamins and minerals.

iron — meat, poultry, fish, and beans.

vitamin A — carrots, sweet potatoes, spinach, kale.

vitamin B12 — meat, poultry, fish.

vitamin E — nuts, seeds, vegetable oils.

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Explanation:

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