English, asked by ss2371393, 6 hours ago

maintain blood pressure

Answers

Answered by ms1804675

Answer:Here are 8 lifestyle changes you can make to lower your blood pressure and keep it down.

Lose extra pounds and watch your waistline. ...

Exercise regularly. ...

Eat a healthy diet. ...

Reduce sodium in your diet. ...

Limit the amount of alcohol you drink. ...

Quit smoking. ...

Cut back on caffeine. ...

Reduce your stress.

Explanation:

Answered by anantayadav

Answer:

Here are 10 lifestyle changes you can make to lower your blood pressure and keep it down.

1. Lose extra pounds and watch 2. your waistline. ...

3.Exercise regularly. ...

4.Eat a healthy diet. ...

5.Reduce sodium in your diet. ...

6.Limit the amount of alcohol you drink. ...

7.Quit smoking. ...

8.Cut back on caffeine. ...

9.Reduce your stress.

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