Maintenance Principle
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: The maintenance principle suggests that once an individual reaches a level of fitness that meets his or her needs, it is possible to maintain the results gained through a reduction in training frequency (up to one third); however, the intensity and duration must remain the same
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: The maintenance principle suggests that once an individual reaches a level of fitness that meets his or her needs, it is possible to maintain the results gained through a reduction in training frequency (up to one third); however, the intensity and duration must remain the same
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